Post by ehsanulh125 on Jan 9, 2024 5:22:24 GMT
We all have the habit of just checking our phones one last time before going to bed at night in the dark. But recent studies show that this can lead to serious health problems. " It may be hard to believe, but looking at your phone at night is a terrible idea ," according to TechInsider . How Smartphone Light Affects Your Brain And Body (4) You may not know this, but smartphone screens emit bright blue light , to make it possible for us to see even in bright conditions. However, this blue light is strong enough to disturb our brain at night as they mimic the light of the sun, causing our brain to stop producing melatonin, a hormone that tells us when to sleep.
Therefore, the lack Country Email List of melatonin disrupts our body's natural clock, causing sleep deprivation and irregular sleep patterns, which can cause serious health risks. Here's how exposure to blue light affects your brain and body: What You Can Do: Here's how exposure to blue light affects your brain and body: How Smartphone Light Affects Your Brain And Body (1) The effect of blue light is even more important for young people, who are more vulnerable to the effects of light than adults. This is because the circadian rhythm naturally changes during adolescence, causing teenagers to feel more awake late into the night. What You Can Do: The first thing you can do is limit your screen time before bed, turning off all screens at least two hours before you plan to sleep.
You can start using the night vision Blue light up glasses right away. Once the clock reaches 7PM you need to wear these glasses. In this way you can maintain the melatonin level in your body and get a good night's sleep. You can also change the tint on your devices to a more natural color if your phone has this option, or download software that allows you to adjust the color of your screen display to the time of day - warm at night and bright during day - and cut the blue light coming out. Also reducing screen brightness can help.
Therefore, the lack Country Email List of melatonin disrupts our body's natural clock, causing sleep deprivation and irregular sleep patterns, which can cause serious health risks. Here's how exposure to blue light affects your brain and body: What You Can Do: Here's how exposure to blue light affects your brain and body: How Smartphone Light Affects Your Brain And Body (1) The effect of blue light is even more important for young people, who are more vulnerable to the effects of light than adults. This is because the circadian rhythm naturally changes during adolescence, causing teenagers to feel more awake late into the night. What You Can Do: The first thing you can do is limit your screen time before bed, turning off all screens at least two hours before you plan to sleep.
You can start using the night vision Blue light up glasses right away. Once the clock reaches 7PM you need to wear these glasses. In this way you can maintain the melatonin level in your body and get a good night's sleep. You can also change the tint on your devices to a more natural color if your phone has this option, or download software that allows you to adjust the color of your screen display to the time of day - warm at night and bright during day - and cut the blue light coming out. Also reducing screen brightness can help.